Coach Your Own Child Topics
Executive Function
- Explaining Executive Function or ADHD To Your Child
- Interpreting Your Assessment Results
- Losing & Finding Things
- Dealing With Hyperfocus
- Overcoming Distractions
- Resisting Impulsivity
- Getting Organized
- Combating Procrastination
- Managing Time
- Learning to Prioritize
School
- Getting Up On Time for School and Easier Mornings
- Packing Your School Backpack so You Can Find Things
- Paying Attention in Class (Even Boring Ones)
- Learn How To Take Notes To Focus (Now) And Study (Later)
- Organizing Your Folders, Notebooks, Binders
- Taking Timed tests
- Test-Taking Strategies
- Dealing With School Pressure
- Studying for Tests More Effectively
Homework
- Keeping Track of Multiple Assignments
- Getting started on homework Without Procrastinating
- Planning Your Study Time
- Planning Long-term School Projects To Avoid Last Minute Panic
- Avoid Turning In Late Assignments
- Handling Homework That's Taking Too Long
- Catching up on Schoolwork When You're Behind
Family and Home Life
- Keeping Rooms/Workspace Neat for a Clear Mind
- Shifting Attention When Parents Are Talking
- Doing Chores Without Having to be Reminded
- Transitioning Between Activities Without Conflict
- Managing Fights With Siblings
- Handling Disagreements with Parents
- Practicing Sleep Habits to Make Life Easier
Accomplishing Your Goals
- Creating To-Do Lists to Keep You on Track
- Developing Good Digital Organization
- Having A Growth Mindset
- Creating a Good Habit
- Breaking a Bad Habit
- Finishing What You Start
Emotions
- Calming Yourself with Mindfulness Techniques
- Recognizing Your Frustrations and Emotional Triggers
- Recognizing And Expressing Your Feelings
- Dealing With Disappointment
- Handling Schedule Changes Without Upset
- Adjusting Your Expectations When Circumstances Change
- Avoiding Meltdowns
- Managing Emotions Before You Blow Up
Communication
- Practicing Active Listening
- Learning to Advocate For Yourself
- Having Better Two-Way Conversations
- Avoiding Interrupting In Conversations
- Avoiding Sending Texts You'll Regret
- Understanding Different Points Of View
- Understanding The Power Of An Apology
Social
- Dealing With A Fight With A Friend
- Thinking Through Breaking Up With A Friend
- Handling When A Friend Breaks Up With You
- Finding Your Friend Group
- Managing Peer Pressure
Self-Awareness
- Recognizing/Overcoming Things That Distract You
- Dealing With Negative Thoughts
- Judging Your Own Work at Home
- Taking Ownership Of Your Mistakes
- Judging Your Own Work At School
Time
- Tracking Your Time So You Aren't Late
- Using a Digital Calendar to Stay Organized
- Being Ready At A Specific Time
- Completing Work Under Time Pressure
Screens
- Having A Healthy Relationship With Technology
- Having A Healthy Relationship With Technology
- Determining How Long You Are Playing Video Games
Hard Stuff
- Handling Bullying
- Dealing With School Avoidance
- When Your Child Struggles To Make Friends
- Handling Sensitive Conversations With Your Child